Recipe Corner: Easy Ooey-Gooey GF Brownies

Recipe Corner: Easy Ooey-Gooey GF Brownies

So, it’s hard during this season when you have allergies (especially for kids) to see all the goodies and not feel like you have any treats. I’ve developed a couple gluten/dairy free recipes that are really good, but easy to

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Recipe Corner: Apple Cobbler & Dairy-Free Caramel Sauce

Recipe Corner: Apple Cobbler & Dairy-Free Caramel Sauce

So a couple of weeks ago, I posted this picture on Instagram and Facebook and immediately got a dozen requests for the recipe. So, here it is. You can use regular sugar instead of coconut sugar, but the coconut sugar

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Recipe Corner: Chicken Saute

Recipe Corner: Chicken Saute

I love this recipe for a light lunch. It’s tasty, safe, and low carb. Chicken Saute 1 lb chicken breast, skinless, boneless, cut into bite size pieces 2 small zucchini–peeled, then shave slices off to the core 1/2 cup frozen

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Recipe Corner: Broccoli Mashed Potatoes

Recipe Corner: Broccoli Mashed Potatoes

This is a tasty and visually striking recipe. It’s fine for Histamine Intolerance if you can handle potatoes, it’s not low carb but it’s dairy free and tasty. Broccoli Mashed Potatoes  5 large Yukon gold potatoes 2 cups broccoli 1

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Recipe Corner: Eggplant Pizza

Recipe Corner: Eggplant Pizza

Here’s one of the low carb recipes I developed that I MISS, but there’s no way I can eat it now. There wouldn’t be much in the recipe I could touch by now, but I thought I’d post it because

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Recipe Corner: Cream of Chicken-Potato Soup

Recipe Corner: Cream of Chicken-Potato Soup

I love soups, especially cream soups, but I’ve had to adjust a lot of things over the past few years, especially with the histamine intolerance. Which has meant a dearth of options. I also have food allergies, which makes it

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Recipe Corner: Baked Apples

Recipe Corner: Baked Apples

Desserts can be problematic for many reasons–my histamine intolerance, my food allergies, my blood sugar, all of the above…so, one dessert that I can indulge in now and then is Baked Apples. They’re easy to make, tasty, and not terribly

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Recipe Corner: Raspberry Protein Shake

Recipe Corner: Raspberry Protein Shake

I use protein shakes to supplement my diet, given the limitations I have on what I can eat. And I also find it a good way to actually get some of the supplements that I have to take down my

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Surviving Thanksgiving With Food Allergies (And How to Help Your Guests Survive)

Surviving Thanksgiving With Food Allergies (And How to Help Your Guests Survive)

I’ve updated this post a little from a couple years ago. Without a doubt, for those of us who have food allergies, dietary disorders, and food intolerances, the holidays are a difficult time. Holidays are usually celebrated with food —

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Non-Dairy Butternut Squash Soup

One thing I love is a good soup. I love pumpkin soup, but it’s problematic with histamine intolerance. But butternut squash doesn’t seem to set off reactions and so I decided to try it in my pumpkin soup recipe. This

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