One thing I love is a good soup. I love pumpkin soup, but it’s problematic with histamine intolerance. But butternut squash doesn’t seem to set off reactions and so I decided to try it in my pumpkin soup recipe. This recipe has no gluten, dairy, or nuts EXCEPT for coconut milk. Butternut Squash Soup 2 […]

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I’ve come up with a couple summer coolers that work for low carb, and that taste fruity and light. Iced Herbal Tea Drink 3 cups strong raspberry tea (herbal, caffeine-free) 2 bottles San Pelligrino or Perrier or 2 liters of Talking Rain water 1/3 cup raspberry or black cherry sugar free coffee syrup 1/3 cup […]

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I promised you the recipe for this, as well, so here you go–two recipes in one week! This pie uses a pre-made pie crust. Now I vary from the suggested recipe because vinegar and my body do not agree. But it came out very tasty and good. Crust (you can make as specified or follow […]

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Made this for dinner and it was incredible. Feel free to print out for your own files but please do not post this on any other sites (you can post the link).

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