Recipe Corner: Cream of Chicken-Potato Soup

Recipe Corner: Cream of Chicken-Potato Soup

I love soups, especially cream soups, but I’ve had to adjust a lot of things over the past few years, especially with the histamine intolerance. Which has meant a dearth of options. I also have food allergies, which makes it

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Recipe Corner: Baked Apples

Recipe Corner: Baked Apples

Desserts can be problematic for many reasons–my histamine intolerance, my food allergies, my blood sugar, all of the above…so, one dessert that I can indulge in now and then is Baked Apples. They’re easy to make, tasty, and not terribly

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Recipe Corner: Raspberry Protein Shake

Recipe Corner: Raspberry Protein Shake

I use protein shakes to supplement my diet, given the limitations I have on what I can eat. And I also find it a good way to actually get some of the supplements that I have to take down my

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Surviving Thanksgiving With Food Allergies (And How to Help Your Guests Survive)

I’ve updated this post a little from a couple years ago. Without a doubt, for those of us who have food allergies, dietary disorders, and food intolerances, the holidays are a difficult time. Holidays are usually celebrated with food —

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Non-Dairy Butternut Squash Soup

One thing I love is a good soup. I love pumpkin soup, but it’s problematic with histamine intolerance. But butternut squash doesn’t seem to set off reactions and so I decided to try it in my pumpkin soup recipe. This

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Allergy Recipes: Pomegranate Chicken

Quick blog today on allergy recipes. The other day I made pomegranate chicken and someone asked for the recipe, so decided that’s going to be today’s blog. 1 whole fryer 1 cup pomegranate juice (pure, no sugar) 1 Granny smith

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Allergy Recipes: Low Histamine Shake and Soup

I was asked recently if I’d put more low carb recipes on the blog. Unfortunately, given my histamine intolerance, some of the foods I relied on to keep me really low carb are off the menu: fish, nuts, pork, bacon,

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Histamine Intolerance–Part 2

So, the other day I wrote a post on Histamine Intolerance and what it is, and what it isn’t. So to continue the discussion. What foods can you eat and what can’t you have when you have HIT? It all

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Allergy Friendly Picnic Food

Fried chicken, potato salad, apple pie…yes, it’s end of the summer picnic season! But when you have food allergies, quite often the fried chicken and everything else seems off limits. Except that now it’s not. I’ve managed to come up

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Low Carb Summer Refreshers

I’ve come up with a couple summer coolers that work for low carb, and that taste fruity and light. Iced Herbal Tea Drink 3 cups strong raspberry tea (herbal, caffeine-free) 2 bottles San Pelligrino or Perrier or 2 liters of

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