I love this recipe for a light lunch. It’s tasty, safe, and low carb. Chicken Saute 1 lb chicken breast, skinless, boneless, cut into bite size pieces 2 small zucchini–peeled, then shave slices off to the core 1/2 cup frozen
Recipe Corner: Broccoli Mashed Potatoes
This is a tasty and visually striking recipe. It’s fine for Histamine Intolerance if you can handle potatoes, it’s not low carb but it’s dairy free and tasty. Broccoli Mashed Potatoes 5 large Yukon gold potatoes 2 cups broccoli 1
Recipe Corner: Eggplant Pizza
Here’s one of the low carb recipes I developed that I MISS, but there’s no way I can eat it now. There wouldn’t be much in the recipe I could touch by now, but I thought I’d post it because
Recipe Corner: Cream of Chicken-Potato Soup
I love soups, especially cream soups, but I’ve had to adjust a lot of things over the past few years, especially with the histamine intolerance. Which has meant a dearth of options. I also have food allergies, which makes it
Recipe Corner: Baked Apples
Desserts can be problematic for many reasons–my histamine intolerance, my food allergies, my blood sugar, all of the above…so, one dessert that I can indulge in now and then is Baked Apples. They’re easy to make, tasty, and not terribly
Recipe Corner: Raspberry Protein Shake
I use protein shakes to supplement my diet, given the limitations I have on what I can eat. And I also find it a good way to actually get some of the supplements that I have to take down my
Surviving Thanksgiving With Food Allergies (And How to Help Your Guests Survive)
I’ve updated this post a little from a couple years ago. Without a doubt, for those of us who have food allergies, dietary disorders, and food intolerances, the holidays are a difficult time. Holidays are usually celebrated with food —
Non-Dairy Butternut Squash Soup
One thing I love is a good soup. I love pumpkin soup, but it’s problematic with histamine intolerance. But butternut squash doesn’t seem to set off reactions and so I decided to try it in my pumpkin soup recipe. This
Allergy Recipes: Pomegranate Chicken
Quick blog today on allergy recipes. The other day I made pomegranate chicken and someone asked for the recipe, so decided that’s going to be today’s blog. 1 whole fryer 1 cup pomegranate juice (pure, no sugar) 1 Granny smith
Allergy Recipes: Low Histamine Shake and Soup
I was asked recently if I’d put more low carb recipes on the blog. Unfortunately, given my histamine intolerance, some of the foods I relied on to keep me really low carb are off the menu: fish, nuts, pork, bacon,