Recipe Corner: Easy Ooey-Gooey GF Brownies

RECIPE CORNER

So, it’s hard during this season when you have allergies (especially for kids) to see all the goodies and not feel like you have any treats. I’ve developed a couple gluten/dairy free recipes that are really good, but easy to

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Inspiration Corner: Using Negative Motivation in a Positive Way

Stay Inspired!

Good morning and welcome to Inspiration Corner. Today I want to talk about motivation. Now generally, positive motivation is better than negative. I’m not a fan of negative reinforcement, but sometimes wake up calls can do wonders. I’ve had several

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Recipe Corner: Chicken Saute

RECIPE CORNER

I love this recipe for a light lunch. It’s tasty, safe, and low carb. Chicken Saute 1 lb chicken breast, skinless, boneless, cut into bite size pieces 2 small zucchini–peeled, then shave slices off to the core 1/2 cup frozen

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Recipe Corner: Broccoli Mashed Potatoes

RECIPE CORNER

This is a tasty and visually striking recipe. It’s fine for Histamine Intolerance if you can handle potatoes, it’s not low carb but it’s dairy free and tasty. Broccoli Mashed Potatoes  5 large Yukon gold potatoes 2 cups broccoli 1

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Recipe Corner: Eggplant Pizza

RECIPE CORNER

Here’s one of the low carb recipes I developed that I MISS, but there’s no way I can eat it now. There wouldn’t be much in the recipe I could touch by now, but I thought I’d post it because

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But First, Coffee: Personal Renovation Time!

But First, Coffee

Good morning! I trust you have your coffee or tea and are all ready to go. I have mine, but I have to make a confession. Instead of a quad shot latte, today I have a triple. And it’s the

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Recipe Corner: Cream of Chicken-Potato Soup

RECIPE CORNER

I love soups, especially cream soups, but I’ve had to adjust a lot of things over the past few years, especially with the histamine intolerance. Which has meant a dearth of options. I also have food allergies, which makes it

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But First, Coffee: Overcoming Victim-Hood

Self-assessment

Good morning. I’ll wait here for you to get you coffee, or your tea, and then we’ll start. So, today we’re going to chat about focusing on what your body needs instead of what you’d rather do. And I’m going

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Recipe Corner: Baked Apples

RECIPE CORNER

Desserts can be problematic for many reasons–my histamine intolerance, my food allergies, my blood sugar, all of the above…so, one dessert that I can indulge in now and then is Baked Apples. They’re easy to make, tasty, and not terribly

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Just Breathe: Ways to Ease Stress

Just Breathe

So this is one of those days that I’m calling my “Just Breathe” days. You know—one of those days when you realize that you probably won’t get as much done as you hoped to, and when you have to set

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