As a writer, I lead a fairly sedentary and stressful life. As a person who has MCAS, I desperately need to watch my stress levels, and I need to keep my emotions as calm, or as joyful, as possible. IOW:
Five Ways to Practice Self-Care
![Five Ways to Practice Self-Care self-care yoga pose](https://galenorn.com/wp-content/uploads/2020/02/Self-care-530x350.jpg)
As a writer, I lead a fairly sedentary and stressful life. As a person who has MCAS, I desperately need to watch my stress levels, and I need to keep my emotions as calm, or as joyful, as possible. IOW: