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Yasmine Galenorn

Yasmine Galenorn

NYT Bestselling Author

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Health

Motivation & Sticking to a Restrictive Diet

Motivation & Sticking to a Restrictive Diet

So, I was doing well on my elimination diet for my MCAS–which is very restrictive–before we lost Morgana. Then, I admit, I kind of lost it and didn’t stick to it like I should. So now, working to get back

Yasmine Galenorn 09/17/202109/17/2021 Health Read more

Pandemic Fatigue

snowy outside, notebook and coffee inside

I haven’t written much about the pandemic, not really. So many people seem to be under the assumption that it’s almost over. Sorry, but no. And for those of us who cannot get vaccinated due to chronic illness (my doctor

Yasmine Galenorn 07/30/202107/28/2021 Health Read more

Wednesday Wanderings

Woman wandering through birch/alder forest.

Hey peeps! I hope you’re braving the heat. Here it’s going to be very bad this weekend, especially for this area. And for me. We’re supposed to be getting into the upper 90s to 100 this weekend and that’s just

Yasmine Galenorn 06/23/202106/23/2021 Health, Wednesday Wanderings Read more

Vlog: Birthday Goals & Wishes

Vlog: Birthday Goals & Wishes

If you enjoyed this blog and would like to help support it, or just want to buy me a cup of coffee, click on the link below to donate.     

Yasmine Galenorn 01/10/202101/16/2021 Health, Vlog Read more

January, Baby!

January, Baby!

So, my birthday’s this month, and one of the things I’m all about this year, besides career, is self-care. Last year, I just lapsed into letting the MCAS take over–which it’s hard not to do–and I was so depressed about

Yasmine Galenorn 01/05/202101/04/2021 Health Read more

5 Ways to Manage Your Life With MCAS

5 Ways to Manage Your Life With MCAS

Life with MCAS can be daunting, and one of the hardest things is managing diet. For one thing, everybody with MCAS will have different needs. So many things can cause reactions but some days, one thing will be all right,

Yasmine Galenorn 03/04/2020 Health Read more

Vlog: Why I’m No Longer Trying To Heal My MCAS

Welcome to Yasmine's Place
Yasmine Galenorn 02/23/202002/22/2020 Health, Vlog Read more

Vlog: Let’s Talk About My Books, TV, Hair, & MCAS

Paranormal Pin-Up
Yasmine Galenorn 02/17/202002/16/2020 Health, Movies, Vlog, Writing Read more

Five Ways to Practice Self-Care

self-care yoga pose

As a writer, I lead a fairly sedentary and stressful life. As a person who has MCAS, I desperately need to watch my stress levels, and I need to keep my emotions as calm, or as joyful, as possible. IOW:

Yasmine Galenorn 02/10/202002/08/2020 Health Read more

Exercising Through Resistance

Home gym equipment

Since we are in the month of January, when a lot of people make goals and resolutions, I’m thinking about exercise. Honestly, if it weren’t for my pain levels, I would enjoy exercising a lot more than I do. I

Yasmine Galenorn 01/10/202001/08/2020 Health Read more
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