Since we are in the month of January, when a lot of people make goals and resolutions, I’m thinking about exercise. Honestly, if it weren’t for my pain levels, I would enjoy exercising a lot more than I do. I
Exercising Through Resistance
Recipe Corner: Beef Soup
Today I have a beef soup recipe for you! It’s safe for MCAS and histamine intolerance, but it might have ingredients that trigger you specifically. Feel free to adapt as necessary. 8 ounces steak (make sure it’s fresh and not
MCAS: Flares and Frustrations
So, I haven’t talked about MCAS that much yet. Which, turns out my Histamine Intolerance is one part of. Rather than regurgitate the information that’s already well-documented out there, here’s a post with a good overview of what MCAS is.
When You Realize You’ve Been Poisoning Yourself…
So, I really did a number on myself. Apparently, I’ve been poisoning myself for months. And I deliberately use that word because I need to remember, that’s essentially what it is. Foods that are safe for others, can easily be
Vlog: Creating a Personalized Health Planner
Today I’m creating a personalized health planner and giving you some ideas on how to make one for yourself.
When Wishful Thinking Goes Wrong
Let me give you a little lesson in how not to mess yourself up. So, some of you know that I was put on a medication to help the inflammation from the histamine intolerance and MCAS, and it’s supposed to
MCAD? A Definite Possibility
I’ve been talking to my doctor. The histamine intolerance has not been getting any better, although it does tend to lighten up when I’m very, very strict with my diet. But we’re looking into the possibility — which is probably
Interview With Samwise Galenorn: Living Disabled, Part 1
Since disability directly impacts my husband’s and my lives, I thought I would post a multi-part interview with him on the blog about what it’s like to be disabled in today’s world. Of course, this is just from our experiences,