As a writer, I lead a fairly sedentary and stressful life. As a person who has MCAS, I desperately need to watch my stress levels, and I need to keep my emotions as calm, or as joyful, as possible. IOW:
Five Ways to Practice Self-Care
But First, Coffee: Take a Deep Breath
Today I’m going to offer you a break. Instead of writing a full post for you to read and think about, I invite you to watch this video and…just breath. Just take the time you would to read one of