Got your coffee? I have my latte and BOY do I need it! So yeah, last night was a Benadryl night again. Itching started around 8:00 and quickly escalated and so yeah, it is what it is. Histamine Intolerance makes
But First, Coffee: My World as a Character

We went out for a couple of drives this past weekend. It was so nice not have anything on the schedule. I’ve been working overtime the past few weeks on both the book and our renewal of vows. And now,
But First, Coffee: Here Comes the Bride (Again)

Good morning on this Monday, and why don’t you run and get your coffee or your tea, and I’ll wait for you right here. All set? Good! Well, tomorrow is my actual anniversary — we will be married twenty-five years
But First, Coffee: Overcoming Victim-Hood

Good morning. I’ll wait here for you to get you coffee, or your tea, and then we’ll start. So, today we’re going to chat about focusing on what your body needs instead of what you’d rather do. And I’m going
The Wheel of the Year

Samhain…Yule…Imbolc…Ostara…Beltane…Litha…Lughnasadh…Mabon… For Pagans today, these names conjuring up exotic images of ritual and celebration roll off of the tongue as easily as they did for our ancestors. Together, the eight Sabbats constitute the cornerstones of the circular calendar we know
Just Breathe: Ways to Ease Stress

So this is one of those days that I’m calling my “Just Breathe” days. You know—one of those days when you realize that you probably won’t get as much done as you hoped to, and when you have to set
Living the Magickal Life
People often ask me “What does being a witch and pagan mean to you?” There’s never any easy, short answer to that question. Being a Witch/Pagan for me, means yes, I believe in magick, and I am a Shamanic Witch.
But First, Coffee: Five Steps to Adapt to Your New Normal

So today my latte has espresso and rice milk, and a couple flavorings I know are safe. The reason I’m using rice milk today instead of coconut milk totally relates to this blog. I’ve had a rough morning, a lot
A Bit of Fun
Ran across this on a friend’s facebook and thought it was fun. What 5 films would you tell a potential significant other to watch to understand you? For me, I think it’s a little scary to look at, but ya
Ch-ch-channngessss…
Oh, man, I miss David Bowie. Anyway, you’ll be seeing some changes around the site as we streamline it and make it more mobile friendly. My trusty assistant, Samwise, is hard on the job and we hope to have everything