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Yasmine Galenorn

Yasmine Galenorn

NYT Bestselling Author

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Histamine Intolerance

Recipe Corner: Thanksgiving (Part 2)

RECIPE CORNER

So, last week we looked at desserts for Thanksgiving. This week we’re going to talk about two hotly debated sides: dressing, and mashed potatoes! First, gluten free dressing is possible, but honestly? The bread isn’t all it’s cracked up to

Yasmine Galenorn 11/09/201804/25/2018 Food Allergies-Recipes Read more

Recipe Corner: Thanksgiving (Part 1)

RECIPE CORNER

Thanksgiving can be difficult when you have food allergies.  I’ve learned the hard way that holidays are NO excuse for eating what you are allergic to. And it’s no excuse for serving your food allergic friends and family food that

Yasmine Galenorn 11/02/201811/04/2018 Food Allergies-Recipes Read more

Recipe Corner: Chicken Saute

RECIPE CORNER

I love this recipe for a light lunch. It’s tasty, safe, and low carb. Chicken Saute 1 lb chicken breast, skinless, boneless, cut into bite size pieces 2 small zucchini–peeled, then shave slices off to the core 1/2 cup frozen

Yasmine Galenorn 08/10/201804/25/2018 Food Allergies-Recipes Read more

Recipe Corner: Broccoli Mashed Potatoes

RECIPE CORNER

This is a tasty and visually striking recipe. It’s fine for Histamine Intolerance if you can handle potatoes, it’s not low carb but it’s dairy free and tasty. Broccoli Mashed Potatoes  5 large Yukon gold potatoes 2 cups broccoli 1

Yasmine Galenorn 07/06/201806/26/2018 Food Allergies-Recipes Read more

But First, Coffee: Personal Renovation Time!

But First, Coffee

Good morning! I trust you have your coffee or tea and are all ready to go. I have mine, but I have to make a confession. Instead of a quad shot latte, today I have a triple. And it’s the

Yasmine Galenorn 06/11/201806/09/2018 But first Coffee Read more

Recipe Corner: Cream of Chicken-Potato Soup

RECIPE CORNER

I love soups, especially cream soups, but I’ve had to adjust a lot of things over the past few years, especially with the histamine intolerance. Which has meant a dearth of options. I also have food allergies, which makes it

Yasmine Galenorn 05/25/201804/25/2018 Food Allergies-Recipes Read more

But First, Coffee

Got your coffee? I have my latte and BOY do I need it! So yeah, last night was a Benadryl night again. Itching started around 8:00 and quickly escalated and so yeah, it is what it is. Histamine Intolerance makes

Yasmine Galenorn 05/14/201805/13/2018 But first Coffee Read more

But First, Coffee: Overcoming Victim-Hood

Self-assessment

Good morning. I’ll wait here for you to get you coffee, or your tea, and then we’ll start. So, today we’re going to chat about focusing on what your body needs instead of what you’d rather do. And I’m going

Yasmine Galenorn 04/23/201804/24/2018 But first Coffee Read more

Recipe Corner: Baked Apples

RECIPE CORNER

Desserts can be problematic for many reasons–my histamine intolerance, my food allergies, my blood sugar, all of the above…so, one dessert that I can indulge in now and then is Baked Apples. They’re easy to make, tasty, and not terribly

Yasmine Galenorn 04/20/201804/24/2018 Food Allergies-Recipes Read more

Just Breathe: Ways to Ease Stress

Just Breathe

So this is one of those days that I’m calling my “Just Breathe” days. You know—one of those days when you realize that you probably won’t get as much done as you hoped to, and when you have to set

Yasmine Galenorn 04/10/201808/11/2025 Daily Life Read more
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