This is a tasty and visually striking recipe. It’s fine for Histamine Intolerance if you can handle potatoes, it’s not low carb but it’s dairy free and tasty.
Broccoli Mashed Potatoes
5 large Yukon gold potatoes
2 cups broccoli
1 large Swiss Chard leaf (discard the stem)
1/2 cup coconut milk (canned, unsweetened) (you can use any milk you like)
1/4 cup margarine/butter/coconut oil
Salt to taste
Boil potatoes, broccoli, and chard together until potatoes are done.
Drain, discard water.
Place vegetables in mixing bowl (preferably a stand mixer, but you can use a hand mixer).
Begin on low speed and be careful–they’re hot. Whip to break down potatoes for a moment.
Add margarine/spread and whip.
Add coconut milk, one tablespoon at a time till desired consistency.
Add salt to taste.
Makes 3-4 servings