Vlog: MCAD, Character Building, & The Writing Life
MCAD? A Definite Possibility
I’ve been talking to my doctor. The histamine intolerance has not been getting any better, although it does tend to lighten up when I’m very, very strict with my diet. But we’re looking into the possibility — which is probably
Vlog: Talking All Things Food Allergy & Histamine Intolerance
Today talking a little about the food allergies and HIT. Today I’m talking about the food allergy/HIT issue that so many of my readers have asked me about, and how it impacts me traveling for signings and so forth. HIT:
Recipe Corner: Chicken Cakes
I really miss crab cakes and salmon cakes–I used to make them quite a bit. Since I can no longer eat seafood of any kind, I had the idea not long ago that I could use chicken instead. And it
Recipe Corner: Thanksgiving (Part 2)
So, last week we looked at desserts for Thanksgiving. This week we’re going to talk about two hotly debated sides: dressing, and mashed potatoes! First, gluten free dressing is possible, but honestly? The bread isn’t all it’s cracked up to
Recipe Corner: Thanksgiving (Part 1)
Thanksgiving can be difficult when you have food allergies. I’ve learned the hard way that holidays are NO excuse for eating what you are allergic to. And it’s no excuse for serving your food allergic friends and family food that
Inspiration Corner: Using Negative Motivation in a Positive Way
Good morning and welcome to Inspiration Corner. Today I want to talk about motivation. Now generally, positive motivation is better than negative. I’m not a fan of negative reinforcement, but sometimes wake up calls can do wonders. I’ve had several
Recipe Corner: Chicken Saute
I love this recipe for a light lunch. It’s tasty, safe, and low carb. Chicken Saute 1 lb chicken breast, skinless, boneless, cut into bite size pieces 2 small zucchini–peeled, then shave slices off to the core 1/2 cup frozen
Recipe Corner: Broccoli Mashed Potatoes
This is a tasty and visually striking recipe. It’s fine for Histamine Intolerance if you can handle potatoes, it’s not low carb but it’s dairy free and tasty. Broccoli Mashed Potatoes 5 large Yukon gold potatoes 2 cups broccoli 1
But First, Coffee: Personal Renovation Time!
Good morning! I trust you have your coffee or tea and are all ready to go. I have mine, but I have to make a confession. Instead of a quad shot latte, today I have a triple. And it’s the