Recipe Corner: Thanksgiving (Part 2)

Recipe Corner: Thanksgiving (Part 2)

So, last week we looked at desserts for Thanksgiving. This week we’re going to talk about two hotly debated sides: dressing, and mashed potatoes! First, gluten free dressing is possible, but honestly? The bread isn’t all it’s cracked up to

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Recipe Corner: Thanksgiving (Part 1)

Recipe Corner: Thanksgiving (Part 1)

Thanksgiving can be difficult when you have food allergies.  I’ve learned the hard way that holidays are NO excuse for eating what you are allergic to. And it’s no excuse for serving your food allergic friends and family food that

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Inspiration Corner: Using Negative Motivation in a Positive Way

Inspiration Corner: Using Negative Motivation in a Positive Way

Good morning and welcome to Inspiration Corner. Today I want to talk about motivation. Now generally, positive motivation is better than negative. I’m not a fan of negative reinforcement, but sometimes wake up calls can do wonders. I’ve had several

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Recipe Corner: Chicken Saute

Recipe Corner: Chicken Saute

I love this recipe for a light lunch. It’s tasty, safe, and low carb. Chicken Saute 1 lb chicken breast, skinless, boneless, cut into bite size pieces 2 small zucchini–peeled, then shave slices off to the core 1/2 cup frozen

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Recipe Corner: Broccoli Mashed Potatoes

Recipe Corner: Broccoli Mashed Potatoes

This is a tasty and visually striking recipe. It’s fine for Histamine Intolerance if you can handle potatoes, it’s not low carb but it’s dairy free and tasty. Broccoli Mashed Potatoes  5 large Yukon gold potatoes 2 cups broccoli 1

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But First, Coffee: Personal Renovation Time!

But First, Coffee: Personal Renovation Time!

Good morning! I trust you have your coffee or tea and are all ready to go. I have mine, but I have to make a confession. Instead of a quad shot latte, today I have a triple. And it’s the

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Inspiration Corner: Mindfulness

Inspiration Corner: Mindfulness

Happy Sunday morning and welcome to inspiration corner. I’m so glad we finally have all the GDPR compliance form sorted out and everything. It cost me two thirds of my mailing list and most of my blog subscribers, but at

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Recipe Corner: Cream of Chicken-Potato Soup

Recipe Corner: Cream of Chicken-Potato Soup

I love soups, especially cream soups, but I’ve had to adjust a lot of things over the past few years, especially with the histamine intolerance. Which has meant a dearth of options. I also have food allergies, which makes it

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But First, Coffee

Got your coffee? I have my latte and BOY do I need it! So yeah, last night was a Benadryl night again. Itching started around 8:00 and quickly escalated and so yeah, it is what it is. Histamine Intolerance makes

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But First, Coffee: Overcoming Victim-Hood

But First, Coffee: Overcoming Victim-Hood

Good morning. I’ll wait here for you to get you coffee, or your tea, and then we’ll start. So, today we’re going to chat about focusing on what your body needs instead of what you’d rather do. And I’m going

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