Life with MCAS can be daunting, and one of the hardest things is managing diet. For one thing, everybody with MCAS will have different needs. So many things can cause reactions but some days, one thing will be all right,
Today I have a beef soup recipe for you! It’s safe for MCAS and histamine intolerance, but it might have ingredients that trigger you specifically. Feel free to adapt as necessary. 8 ounces steak (make sure it’s fresh and not
So, I haven’t talked about MCAS that much yet. Which, turns out my Histamine Intolerance is one part of. Rather than regurgitate the information that’s already well-documented out there, here’s a post with a good overview of what MCAS is.
So, I really did a number on myself. Apparently, I’ve been poisoning myself for months. And I deliberately use that word because I need to remember, that’s essentially what it is. Foods that are safe for others, can easily be
Let me give you a little lesson in how not to mess yourself up. So, some of you know that I was put on a medication to help the inflammation from the histamine intolerance and MCAS, and it’s supposed to
So, today’s recipe is Corn Chowder: Doesn’t that look good? Well, it definitely was. I make it safe for me, but will add suggestions for ingredients that I think would go well, but that I can’t eat. Yasmine’s Corn Chowder
Coconut Raspberry Cake I’ve been asked for the recipe for this cake SO MANY TIMES since I first posted the picture on my Instagram. So here it is! It’s free of gluten, dairy, and nuts except for coconut. Yasmine’s Coconut Raspberry
I’ve been talking to my doctor. The histamine intolerance has not been getting any better, although it does tend to lighten up when I’m very, very strict with my diet. But we’re looking into the possibility — which is probably
Today talking a little about the food allergies and HIT. Today I’m talking about the food allergy/HIT issue that so many of my readers have asked me about, and how it impacts me traveling for signings and so forth. HIT: