Body. Mind. Spirit.
Sometimes it’s okay to be part of the crowd.
Joy is a state of mind.
STOP. BREATHE. DREAM.
As a writer, I lead a fairly sedentary and stressful life. As a person who has MCAS, I desperately need to watch my stress levels, and I need to keep my emotions as calm, or as joyful, as possible. IOW:
Today I’m going to offer you a break. Instead of writing a full post for you to read and think about, I invite you to watch this video and…just breath. Just take the time you would to read one of
Today we’re going to talk about a little practice that I do every workday. And I try to do it on weekends, too. It gets me started, gets me set for the day, and I’m surprised by how effective it