I’ve come up with a couple summer coolers that work for low carb, and that taste fruity and light.

Iced Herbal Tea Drink

3 cups strong raspberry tea (herbal, caffeine-free)
2 bottles San Pelligrino or Perrier or 2 liters of Talking Rain water
1/3 cup raspberry or black cherry sugar free coffee syrup
1/3 cup lemon sugar free coffee syrup
1 tbsp lemon extract

Stir everything together in a large pitcher and chill. Serve iced.


Raspberry Low Carb Dairy-Free Shake

1 10-0z package unsweetened frozen raspberries
1 can unsweetened coconut milk
1 cup So Delicious unsweetened coconut milk drink, or 1 cup unsweetened almond or soy milk
1/2 tsp liquid stevia
1 tbsp cherry or raspberry extract
4 ice cubes

Blend (a Nutribullet mixer works wonders with this, but a blender that can crush ice works too) until all ingredients are liquefied. Serves two.

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Low Carb Summer Refreshers
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7 thoughts on “Low Carb Summer Refreshers

  • 08/17/2016 at 8:08 pm

    So happy you posted these. I wanted to try this.

  • 08/17/2016 at 4:42 pm

    Thanks! Exactly what I need right now here in hot as hell FL

  • 08/17/2016 at 7:03 am

    These sound great! I am lactose intolerant and have to limit sugar so these will be good recipes to keep and use. Thanks so much h!

  • 08/17/2016 at 2:24 am

    Thanks so much! When you posted about your drink the other day, it looked so yummy! I am gonna make this as soon as I can =)

  • 08/17/2016 at 1:05 am

    Thank you for these!

    You should do a cookbook.

    • 08/17/2016 at 5:32 pm

      A lot of people have wanted me to. Trouble is, cookbooks take forever to write–because you have to test and re-test every recipe. đŸ™‚


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