Vlog: Coffee Chat: Books & Diet
Recipe: Faux Cheesecake
So I’ve made a faux cheesecake that is sugar free, nut free, and dairy free. It’s low carb and tasty. It is problematic for histamine issues, but now and then when I really need dessert and I don’t want just
January, Baby!
So, my birthday’s this month, and one of the things I’m all about this year, besides career, is self-care. Last year, I just lapsed into letting the MCAS take over–which it’s hard not to do–and I was so depressed about
Inspiration Corner: Using Negative Motivation in a Positive Way
Good morning and welcome to Inspiration Corner. Today I want to talk about motivation. Now generally, positive motivation is better than negative. I’m not a fan of negative reinforcement, but sometimes wake up calls can do wonders. I’ve had several
Low Carb Summer Refreshers
I’ve come up with a couple summer coolers that work for low carb, and that taste fruity and light. Iced Herbal Tea Drink 3 cups strong raspberry tea (herbal, caffeine-free) 2 bottles San Pelligrino or Perrier or 2 liters of
Dairy Free Chocolate-Peppermint Nut Clusters
Not only are these nut clusters dairy free, they are relatively low carb in limited amounts. I wanted a dairy-free candy that wasn’t too high carb, that had the TASTE of candy but yet that offered some protein with it,
Espresso Flail, Writing, Movies & Chitchat
Well, I had a bit of a scare this morning. As you know Fred, my espresso machine, is near and dear to my heart in a way very few other objects are. And the grinder that goes along with Fred