Inspiration Corner: Using Negative Motivation in a Positive Way

Stay Inspired!

Good morning and welcome to Inspiration Corner. Today I want to talk about motivation. Now generally, positive motivation is better than negative. I’m not a fan of negative reinforcement, but sometimes wake up calls can do wonders. I’ve had several

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Low Carb Summer Refreshers

I’ve come up with a couple summer coolers that work for low carb, and that taste fruity and light. Iced Herbal Tea Drink 3 cups strong raspberry tea (herbal, caffeine-free) 2 bottles San Pelligrino or Perrier or 2 liters of

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Dairy Free Chocolate-Peppermint Nut Clusters

Not only are these nut clusters dairy free, they are relatively low carb in limited amounts. I wanted a dairy-free candy that wasn’t too high carb, that had the TASTE of candy but yet that offered some protein with it,

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Espresso Flail, Writing, Movies & Chitchat

Well, I had a bit of a scare this morning. As you know Fred, my espresso machine, is near and dear to my heart in a way very few other objects are. And the grinder that goes along with Fred

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