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Yasmine Galenorn

Yasmine Galenorn

NYT Bestselling Author

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Recipes

Recipe: Faux Cheesecake

RECIPE CORNER

So I’ve made a faux cheesecake that is sugar free, nut free, and dairy free. It’s low carb and tasty. It is problematic for histamine issues, but now and then when I really need dessert and I don’t want just

Yasmine Galenorn 02/04/202102/03/2021 Food Allergies-Recipes, Recipes Read more

Recipe Corner: Gluten & Dairy Free Pumpkin Pie

RECIPE CORNER

I’ve posted several versions of pumpkin pie before, but thought I’d offer you yet another. This pie uses a pre-made pie crust. I vary from the suggested recipe on the box because vinegar and my body do not agree. But

Yasmine Galenorn 11/13/201911/20/2020 Food Allergies-Recipes, Recipes Read more

Recipe Corner: Beef Soup

Recipe Corner: Beef Soup

Today I have a beef soup recipe for you! It’s safe for MCAS and histamine intolerance, but it might have ingredients that trigger you specifically. Feel free to adapt as necessary. 8 ounces steak (make sure it’s fresh and not

Yasmine Galenorn 10/10/201910/05/2019 Food Allergies, Food Allergies-Recipes, Health, Recipes Read more

How to Make An Allergy-Friendly Corn Chowder

RECIPE CORNER

So, today’s recipe is Corn Chowder: Doesn’t that look good? Well, it definitely was. I make it safe for me, but will add suggestions for ingredients that I think would go well, but that I can’t eat. Yasmine’s Corn Chowder

Yasmine Galenorn 08/15/201908/13/2019 Recipes Read more

Recipe Corner: Raspberry Coconut Cake

RECIPE CORNER

Coconut Raspberry Cake I’ve been asked for the recipe for this cake SO MANY TIMES since I first posted the picture on my Instagram. So here it is! It’s free of gluten, dairy, and nuts except for coconut. Yasmine’s Coconut Raspberry

Yasmine Galenorn 06/26/201906/26/2019 Recipes Read more

Non-Dairy Butternut Squash Soup

One thing I love is a good soup. I love pumpkin soup, but it’s problematic with histamine intolerance. But butternut squash doesn’t seem to set off reactions and so I decided to try it in my pumpkin soup recipe. This

Yasmine Galenorn 10/09/201710/09/2017 Food Allergies, Food Allergies-Recipes, Recipes, Seasons Read more

Low Carb Summer Refreshers

I’ve come up with a couple summer coolers that work for low carb, and that taste fruity and light. Iced Herbal Tea Drink 3 cups strong raspberry tea (herbal, caffeine-free) 2 bottles San Pelligrino or Perrier or 2 liters of

Yasmine Galenorn 08/16/201608/16/2016 Recipes Read more

Stuffed Acorn Squash

Made this for dinner and it was incredible. Feel free to print out for your own files but please do not post this on any other sites (you can post the link).

Yasmine Galenorn 08/16/2015 Recipes Read more

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