Today I have a beef soup recipe for you! It’s safe for MCAS and histamine intolerance, but it might have ingredients that trigger you specifically. Feel free to adapt as necessary. 8 ounces steak (make sure it’s fresh and not
Coconut Raspberry Cake I’ve been asked for the recipe for this cake SO MANY TIMES since I first posted the picture on my Instagram. So here it is! It’s free of gluten, dairy, and nuts except for coconut. Yasmine’s Coconut Raspberry
I really miss crab cakes and salmon cakes–I used to make them quite a bit. Since I can no longer eat seafood of any kind, I had the idea not long ago that I could use chicken instead. And it
So, last week we looked at desserts for Thanksgiving. This week we’re going to talk about two hotly debated sides: dressing, and mashed potatoes! First, gluten free dressing is possible, but honestly? The bread isn’t all it’s cracked up to
Thanksgiving can be difficult when you have food allergies. I’ve learned the hard way that holidays are NO excuse for eating what you are allergic to. And it’s no excuse for serving your food allergic friends and family food that
So, it’s hard during this season when you have allergies (especially for kids) to see all the goodies and not feel like you have any treats. I’ve developed a couple gluten/dairy free recipes that are really good, but easy to
So a couple of weeks ago, I posted this picture on Instagram and Facebook and immediately got a dozen requests for the recipe. So, here it is. You can use regular sugar instead of coconut sugar, but the coconut sugar
I love this recipe for a light lunch. It’s tasty, safe, and low carb. Chicken Saute 1 lb chicken breast, skinless, boneless, cut into bite size pieces 2 small zucchini–peeled, then shave slices off to the core 1/2 cup frozen
This is a tasty and visually striking recipe. It’s fine for Histamine Intolerance if you can handle potatoes, it’s not low carb but it’s dairy free and tasty. Broccoli Mashed Potatoes 5 large Yukon gold potatoes 2 cups broccoli 1
Here’s one of the low carb recipes I developed that I MISS, but there’s no way I can eat it now. There wouldn’t be much in the recipe I could touch by now, but I thought I’d post it because