Vlog: Talking All Things Food Allergy & Histamine Intolerance

Word Magic

Today talking a little about the food allergies and HIT. Today I’m talking about the food allergy/HIT issue that so many of my readers have asked me about, and how it impacts me traveling for signings and so forth. HIT:

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Recipe Corner: Chicken Cakes

RECIPE CORNER

I really miss crab cakes and salmon cakes–I used to make them quite a bit. Since I can no longer eat seafood of any kind, I had the idea not long ago that I could use chicken instead. And it

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Recipe Corner: Thanksgiving (Part 2)

RECIPE CORNER

So, last week we looked at desserts for Thanksgiving. This week we’re going to talk about two hotly debated sides: dressing, and mashed potatoes! First, gluten free dressing is possible, but honestly? The bread isn’t all it’s cracked up to

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Recipe Corner: Thanksgiving (Part 1)

RECIPE CORNER

Thanksgiving can be difficult when you have food allergies.  I’ve learned the hard way that holidays are NO excuse for eating what you are allergic to. And it’s no excuse for serving your food allergic friends and family food that

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Recipe Corner: Easy Ooey-Gooey GF Brownies

RECIPE CORNER

So, it’s hard during this season when you have allergies (especially for kids) to see all the goodies and not feel like you have any treats. I’ve developed a couple gluten/dairy free recipes that are really good, but easy to

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Inspiration Corner: Using Negative Motivation in a Positive Way

Stay Inspired!

Good morning and welcome to Inspiration Corner. Today I want to talk about motivation. Now generally, positive motivation is better than negative. I’m not a fan of negative reinforcement, but sometimes wake up calls can do wonders. I’ve had several

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Recipe Corner: Chicken Saute

RECIPE CORNER

I love this recipe for a light lunch. It’s tasty, safe, and low carb. Chicken Saute 1 lb chicken breast, skinless, boneless, cut into bite size pieces 2 small zucchini–peeled, then shave slices off to the core 1/2 cup frozen

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Recipe Corner: Broccoli Mashed Potatoes

RECIPE CORNER

This is a tasty and visually striking recipe. It’s fine for Histamine Intolerance if you can handle potatoes, it’s not low carb but it’s dairy free and tasty. Broccoli Mashed Potatoes  5 large Yukon gold potatoes 2 cups broccoli 1

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Recipe Corner: Eggplant Pizza

RECIPE CORNER

Here’s one of the low carb recipes I developed that I MISS, but there’s no way I can eat it now. There wouldn’t be much in the recipe I could touch by now, but I thought I’d post it because

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But First, Coffee: Personal Renovation Time!

But First, Coffee

Good morning! I trust you have your coffee or tea and are all ready to go. I have mine, but I have to make a confession. Instead of a quad shot latte, today I have a triple. And it’s the

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