Recipe Corner: Beef Soup

Recipe Corner: Beef Soup

Today I have a beef soup recipe for you! It’s safe for MCAS and histamine intolerance, but it might have ingredients that trigger you specifically. Feel free to adapt as necessary. 8 ounces steak (make sure it’s fresh and not

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MCAS: Flares and Frustrations

MCAS: Flares and Frustrations

So, I haven’t talked about MCAS that much yet. Which, turns out my Histamine Intolerance is one part of. Rather than regurgitate the information that’s already well-documented out there, here’s a post with a good overview of what MCAS is. 

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When You Realize You’ve Been Poisoning Yourself…

When You Realize You’ve Been Poisoning Yourself…

So, I really did a number on myself. Apparently, I’ve been poisoning myself for months. And I deliberately use that word because I need to remember, that’s essentially what it is. Foods that are safe for others, can easily be

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When Wishful Thinking Goes Wrong

When Wishful Thinking Goes Wrong

Let me give you a little lesson in how not to mess yourself up. So, some of you know that I was put on a medication to help the inflammation from the histamine intolerance and MCAS, and it’s supposed to

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How to Make An Allergy-Friendly Corn Chowder

RECIPE CORNER

So, today’s recipe is Corn Chowder: Doesn’t that look good? Well, it definitely was. I make it safe for me, but will add suggestions for ingredients that I think would go well, but that I can’t eat. Yasmine’s Corn Chowder

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Recipe Corner: Raspberry Coconut Cake

RECIPE CORNER

Coconut Raspberry Cake I’ve been asked for the recipe for this cake SO MANY TIMES since I first posted the picture on my Instagram. So here it is! It’s free of gluten, dairy, and nuts except for coconut. Yasmine’s Coconut Raspberry

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MCAD? A Definite Possibility

MCAD? A Definite Possibility

I’ve been talking to my doctor. The histamine intolerance has not been getting any better, although it does tend to lighten up when I’m very, very strict with my diet. But we’re looking into the possibility — which is probably

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Vlog: Talking All Things Food Allergy & Histamine Intolerance

Word Magic

Today talking a little about the food allergies and HIT. Today I’m talking about the food allergy/HIT issue that so many of my readers have asked me about, and how it impacts me traveling for signings and so forth. HIT:

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Recipe Corner: Chicken Cakes

RECIPE CORNER

I really miss crab cakes and salmon cakes–I used to make them quite a bit. Since I can no longer eat seafood of any kind, I had the idea not long ago that I could use chicken instead. And it

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