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Yasmine Galenorn

Yasmine Galenorn

NYT Bestselling Author

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Health

Hump Day Thoughts & A Note on The Phantom Queen

Hump Day Thoughts & A Note on The Phantom Queen

Hey, good morning. I thought I would take a few moments to blog, and update you on a couple things, and just chat a little bit. First, The Phantom Queen will be out a couple weeks later than I had

Yasmine Galenorn 01/08/2020 Daily Life Read more

MCAS: Flares and Frustrations

MCAS: Flares and Frustrations

So, I haven’t talked about MCAS that much yet. Which, turns out my Histamine Intolerance is one part of. Rather than regurgitate the information that’s already well-documented out there, here’s a post with a good overview of what MCAS is. 

Yasmine Galenorn 10/09/201910/09/2019 Health Read more

When You Realize You’ve Been Poisoning Yourself…

When You Realize You’ve Been Poisoning Yourself…

So, I really did a number on myself. Apparently, I’ve been poisoning myself for months. And I deliberately use that word because I need to remember, that’s essentially what it is. Foods that are safe for others, can easily be

Yasmine Galenorn 09/15/201909/14/2019 Food Allergies-Recipes, Health Read more

When Wishful Thinking Goes Wrong

When Wishful Thinking Goes Wrong

Let me give you a little lesson in how not to mess yourself up. So, some of you know that I was put on a medication to help the inflammation from the histamine intolerance and MCAS, and it’s supposed to

Yasmine Galenorn 08/28/201908/28/2019 Health Read more

But First, Coffee: Personal Renovation Time!

But First, Coffee

Good morning! I trust you have your coffee or tea and are all ready to go. I have mine, but I have to make a confession. Instead of a quad shot latte, today I have a triple. And it’s the

Yasmine Galenorn 06/11/201806/09/2018 But first Coffee Read more

But First, Coffee: Overcoming Victim-Hood

Self-assessment

Good morning. I’ll wait here for you to get you coffee, or your tea, and then we’ll start. So, today we’re going to chat about focusing on what your body needs instead of what you’d rather do. And I’m going

Yasmine Galenorn 04/23/201804/24/2018 But first Coffee Read more

Just Breathe: Ways to Ease Stress

Just Breathe

So this is one of those days that I’m calling my “Just Breathe” days. You know—one of those days when you realize that you probably won’t get as much done as you hoped to, and when you have to set

Yasmine Galenorn 04/10/201808/11/2025 Daily Life Read more
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