Vlog: Coffee Chat

Vlog: Coffee Chat
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January, Baby!

January, Baby!

So, my birthday’s this month, and one of the things I’m all about this year, besides career, is self-care. Last year, I just lapsed into letting the MCAS take over–which it’s hard not to do–and I was so depressed about

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How I’m Dealing With Pandemic Fatigue

pandemic fatigue

So, just a few thoughts. I see that infection rates are going up again, and most thoughts (the non-delusional ones) are that we’re getting ready to soar with a second wave. We’re a week or two behind Europe, the thought

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Happy Hump Day

Happy Hump Day

  My bedtime has totally gone to hell. I’m up at night too late, and up in the morning too early, and I’m so sleepy today. That could be, because my blood pressure meds are still too high. We upped

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But First, Coffee

iced latte

I’ve been working like crazy lately–life’s insanely busy and about to get busier. They’re allowing some construction to begin now in WA, and so our bathroom refitters–who had to put off our work last month when we went into shutdown–are

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5 Ways to Manage Your Life With MCAS

5 Ways to Manage Your Life With MCAS

Life with MCAS can be daunting, and one of the hardest things is managing diet. For one thing, everybody with MCAS will have different needs. So many things can cause reactions but some days, one thing will be all right,

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Vlog: Why I’m No Longer Trying To Heal My MCAS

Welcome to Yasmine's Place
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Vlog: Let’s Talk About My Books, TV, Hair, & MCAS

Paranormal Pin-Up
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Five Ways to Practice Self-Care

self-care yoga pose

As a writer, I lead a fairly sedentary and stressful life. As a person who has MCAS, I desperately need to watch my stress levels, and I need to keep my emotions as calm, or as joyful, as possible. IOW:

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