So, my birthday’s this month, and one of the things I’m all about this year, besides career, is self-care. Last year, I just lapsed into letting the MCAS take over–which it’s hard not to do–and I was so depressed about
January, Baby!
How I’m Dealing With Pandemic Fatigue
So, just a few thoughts. I see that infection rates are going up again, and most thoughts (the non-delusional ones) are that we’re getting ready to soar with a second wave. We’re a week or two behind Europe, the thought
Happy Hump Day
My bedtime has totally gone to hell. I’m up at night too late, and up in the morning too early, and I’m so sleepy today. That could be, because my blood pressure meds are still too high. We upped
But First, Coffee
I’ve been working like crazy lately–life’s insanely busy and about to get busier. They’re allowing some construction to begin now in WA, and so our bathroom refitters–who had to put off our work last month when we went into shutdown–are
5 Ways to Manage Your Life With MCAS
Life with MCAS can be daunting, and one of the hardest things is managing diet. For one thing, everybody with MCAS will have different needs. So many things can cause reactions but some days, one thing will be all right,
Vlog: I’ve Got A Secret!…And Cats!
Vlog: Why I’m No Longer Trying To Heal My MCAS
Vlog: Let’s Talk About My Books, TV, Hair, & MCAS
Five Ways to Practice Self-Care
As a writer, I lead a fairly sedentary and stressful life. As a person who has MCAS, I desperately need to watch my stress levels, and I need to keep my emotions as calm, or as joyful, as possible. IOW:
Exercising Through Resistance
Since we are in the month of January, when a lot of people make goals and resolutions, I’m thinking about exercise. Honestly, if it weren’t for my pain levels, I would enjoy exercising a lot more than I do. I