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Yasmine Galenorn

Yasmine Galenorn

NYT Bestselling Author

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Histamine Intolerance

Vlog: It’s Been A Hot Mess Week!

Welcome to Yasmine's Place
Yasmine Galenorn 04/19/202004/18/2020 Daily Life Read more

5 Ways to Manage Your Life With MCAS

5 Ways to Manage Your Life With MCAS

Life with MCAS can be daunting, and one of the hardest things is managing diet. For one thing, everybody with MCAS will have different needs. So many things can cause reactions but some days, one thing will be all right,

Yasmine Galenorn 03/04/2020 Health Read more

Recipe Corner: Beef Soup

Recipe Corner: Beef Soup

Today I have a beef soup recipe for you! It’s safe for MCAS and histamine intolerance, but it might have ingredients that trigger you specifically. Feel free to adapt as necessary. 8 ounces steak (make sure it’s fresh and not

Yasmine Galenorn 10/10/201910/05/2019 Food Allergies-Recipes, Health Read more

MCAS: Flares and Frustrations

MCAS: Flares and Frustrations

So, I haven’t talked about MCAS that much yet. Which, turns out my Histamine Intolerance is one part of. Rather than regurgitate the information that’s already well-documented out there, here’s a post with a good overview of what MCAS is. 

Yasmine Galenorn 10/09/201910/09/2019 Health Read more

When You Realize You’ve Been Poisoning Yourself…

When You Realize You’ve Been Poisoning Yourself…

So, I really did a number on myself. Apparently, I’ve been poisoning myself for months. And I deliberately use that word because I need to remember, that’s essentially what it is. Foods that are safe for others, can easily be

Yasmine Galenorn 09/15/201909/14/2019 Food Allergies-Recipes, Health Read more

When Wishful Thinking Goes Wrong

When Wishful Thinking Goes Wrong

Let me give you a little lesson in how not to mess yourself up. So, some of you know that I was put on a medication to help the inflammation from the histamine intolerance and MCAS, and it’s supposed to

Yasmine Galenorn 08/28/201908/28/2019 Health Read more

How to Make An Allergy-Friendly Corn Chowder

RECIPE CORNER

So, today’s recipe is Corn Chowder: Doesn’t that look good? Well, it definitely was. I make it safe for me, but will add suggestions for ingredients that I think would go well, but that I can’t eat. Yasmine’s Corn Chowder

Yasmine Galenorn 08/15/201908/11/2025 Food Allergies-Recipes Read more

Recipe Corner: Raspberry Coconut Cake

RECIPE CORNER

Coconut Raspberry Cake I’ve been asked for the recipe for this cake SO MANY TIMES since I first posted the picture on my Instagram. So here it is! It’s free of gluten, dairy, and nuts except for coconut. Yasmine’s Coconut Raspberry

Yasmine Galenorn 06/26/201908/11/2025 Food Allergies-Recipes Read more

MCAD? A Definite Possibility

MCAD? A Definite Possibility

I’ve been talking to my doctor. The histamine intolerance has not been getting any better, although it does tend to lighten up when I’m very, very strict with my diet. But we’re looking into the possibility — which is probably

Yasmine Galenorn 06/03/201906/01/2019 Health Read more

Recipe Corner: Chicken Cakes

RECIPE CORNER

I really miss crab cakes and salmon cakes–I used to make them quite a bit. Since I can no longer eat seafood of any kind, I had the idea not long ago that I could use chicken instead. And it

Yasmine Galenorn 01/18/201901/17/2019 Food Allergies-Recipes Read more
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