Today I have a beef soup recipe for you! It’s safe for MCAS and histamine intolerance, but it might have ingredients that trigger you specifically. Feel free to adapt as necessary.

yummy beef soup

8 ounces steak (make sure it’s fresh and not aged), diced into small cubes
1 medium yukon gold potato, peeled and diced
1 carrot, peeled and diced
2 stalks celery, diced
3 stalks of broccolini, diced
5 stalks of asparagus, diced
3 leaves basil
1 tbsp oregano leaves, chopped (fresh)
1 tbsp sage leaves, chopped (fresh)
2 tbsp parsley, chopped, fresh)
1 tsp honey
1 tsp salt
3 cups water
2 tbsp olive oil

Heat olive oil in deep skillet. Saute beef for 5 minutes over med-high heat (stir at necessary). Add potatoes, carrots, celery, and broccolini, salt, and herbs.  Saute for another five minutes (stir at necessary). Add honey and asparagus. Saute for five minutes (stir at necessary). Add water to deglaze pan, stirring thoroughly to loosen anything on the pan. Lower heat to simmer for ten minutes.

Season to taste.

Serves 2



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Recipe Corner: Beef Soup
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2 thoughts on “Recipe Corner: Beef Soup

  • 10/02/2021 at 11:01 am

    So I have been following your food Journey since I have many of the same signs of m c a s. I’m still testing lots of things with my allergist. I’m going to show her this recipe and see what she thinks. I’m a little nervous about seasonings because there’s a possibility that they are what caused me to start having reactions to food I hadn’t prepared myself but I’m hopeful.

  • 10/12/2019 at 10:14 am

    Your soup looks so good. Exactly what I’m planning to cook this weekend exception mine into stew.
    Have a great weekend!


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