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Yasmine Galenorn

Yasmine Galenorn

NYT Bestselling Author

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dairy free

Recipe Corner: Gluten & Dairy Free Pumpkin Pie

RECIPE CORNER

I’ve posted several versions of pumpkin pie before, but thought I’d offer you yet another. This pie uses a pre-made pie crust. I vary from the suggested recipe on the box because vinegar and my body do not agree. But

Yasmine Galenorn 11/13/201911/20/2020 Food Allergies-Recipes Read more

Recipe Corner: Beef Soup

Recipe Corner: Beef Soup

Today I have a beef soup recipe for you! It’s safe for MCAS and histamine intolerance, but it might have ingredients that trigger you specifically. Feel free to adapt as necessary. 8 ounces steak (make sure it’s fresh and not

Yasmine Galenorn 10/10/201910/05/2019 Food Allergies-Recipes, Health Read more

MCAS: Flares and Frustrations

MCAS: Flares and Frustrations

So, I haven’t talked about MCAS that much yet. Which, turns out my Histamine Intolerance is one part of. Rather than regurgitate the information that’s already well-documented out there, here’s a post with a good overview of what MCAS is. 

Yasmine Galenorn 10/09/201910/09/2019 Health Read more

Gluten Free Kitchen Witch: Pumpkin Soup

Gluten Free Kitchen Witch: Pumpkin Soup

Years ago, when we were very poor, I had to adapt our meals to what we had in the refrigerator, which quite often was a disparate set of ingredients that didn’t seem to go well together at all. But I’m

Yasmine Galenorn 09/18/201909/01/2019 Food Allergies-Recipes Read more

Recipe Corner: Raspberry Coconut Cake

RECIPE CORNER

Coconut Raspberry Cake I’ve been asked for the recipe for this cake SO MANY TIMES since I first posted the picture on my Instagram. So here it is! It’s free of gluten, dairy, and nuts except for coconut. Yasmine’s Coconut Raspberry

Yasmine Galenorn 06/26/201908/11/2025 Food Allergies-Recipes Read more

Recipe Corner: Easy Ooey-Gooey GF Brownies

RECIPE CORNER

So, it’s hard during this season when you have allergies (especially for kids) to see all the goodies and not feel like you have any treats. I’ve developed a couple gluten/dairy free recipes that are really good, but easy to

Yasmine Galenorn 10/12/201810/11/2018 Food Allergies-Recipes Read more

Recipe Corner: Apple Cobbler & Dairy-Free Caramel Sauce

RECIPE CORNER

So a couple of weeks ago, I posted this picture on Instagram and Facebook and immediately got a dozen requests for the recipe. So, here it is. You can use regular sugar instead of coconut sugar, but the coconut sugar

Yasmine Galenorn 09/07/201810/03/2018 Food Allergies-Recipes Read more

Low Carb Summer Refreshers

I’ve come up with a couple summer coolers that work for low carb, and that taste fruity and light. Iced Herbal Tea Drink 3 cups strong raspberry tea (herbal, caffeine-free) 2 bottles San Pelligrino or Perrier or 2 liters of

Yasmine Galenorn 08/16/201608/11/2025 Food Allergies-Recipes Read more

Gluten/Dairy/Nut Free Pumpkin-Molasses Pie

RECIPE CORNER

I promised you the recipe for this, as well, so here you go–two recipes in one week! This pie uses a pre-made pie crust. Now I vary from the suggested recipe because vinegar and my body do not agree. But

Yasmine Galenorn 06/06/201610/03/2018 Food Allergies-Recipes Read more

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