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Yasmine Galenorn

Yasmine Galenorn

NYT Bestselling Author

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food allergies

But First, Coffee: Overcoming Victim-Hood

Self-assessment

Good morning. I’ll wait here for you to get you coffee, or your tea, and then we’ll start. So, today we’re going to chat about focusing on what your body needs instead of what you’d rather do. And I’m going

Yasmine Galenorn 04/23/201804/24/2018 But first Coffee Read more

Recipe Corner: Baked Apples

RECIPE CORNER

Desserts can be problematic for many reasons–my histamine intolerance, my food allergies, my blood sugar, all of the above…so, one dessert that I can indulge in now and then is Baked Apples. They’re easy to make, tasty, and not terribly

Yasmine Galenorn 04/20/201804/24/2018 Food Allergies-Recipes Read more

Just Breathe: Ways to Ease Stress

Just Breathe

So this is one of those days that I’m calling my “Just Breathe” days. You know—one of those days when you realize that you probably won’t get as much done as you hoped to, and when you have to set

Yasmine Galenorn 04/10/201808/11/2025 Daily Life Read more

But First, Coffee: Teamwork, HIT, and Law of Attraction

Get your morning drinks, and let’s talk. Actually, for me, it’s not time for coffee yet. It’s not quite three in the morning and here I am. I had to shut down quickly last night when it started thundering and

Yasmine Galenorn 04/02/201804/02/2018 But first Coffee Read more

But First, Coffee: Five Steps to Adapt to Your New Normal

But First, Coffee

So today my latte has espresso and rice milk, and a couple flavorings I know are safe. The reason I’m using rice milk today instead of coconut milk totally relates to this blog. I’ve had a rough morning, a lot

Yasmine Galenorn 03/26/201805/08/2018 But first Coffee Read more

Recipe Corner: Raspberry Protein Shake

RECIPE CORNER

I use protein shakes to supplement my diet, given the limitations I have on what I can eat. And I also find it a good way to actually get some of the supplements that I have to take down my

Yasmine Galenorn 03/23/201805/08/2018 Food Allergies-Recipes Read more

Surviving Thanksgiving With Food Allergies (And How to Help Your Guests Survive)

RECIPE CORNER

I’ve updated this post a little from a couple years ago. Without a doubt, for those of us who have food allergies, dietary disorders, and food intolerances, the holidays are a difficult time. Holidays are usually celebrated with food —

Yasmine Galenorn 11/06/201710/03/2018 Food Allergies-Recipes Read more

Non-Dairy Butternut Squash Soup

One thing I love is a good soup. I love pumpkin soup, but it’s problematic with histamine intolerance. But butternut squash doesn’t seem to set off reactions and so I decided to try it in my pumpkin soup recipe. This

Yasmine Galenorn 10/09/201710/09/2017 Food Allergies-Recipes, Seasons Read more

Allergy Recipes: Pomegranate Chicken

Quick blog today on allergy recipes. The other day I made pomegranate chicken and someone asked for the recipe, so decided that’s going to be today’s blog. 1 whole fryer 1 cup pomegranate juice (pure, no sugar) 1 Granny smith

Yasmine Galenorn 07/11/2017 Food Allergies-Recipes Read more

Summer Thoughts

For me, summer is usually frustrating. It’s usually spent fretting, waiting for publishers to get their asses in gear (they practically shut down during summer and it’s really hard to get them to move with any speed on anything), and

Yasmine Galenorn 06/13/201706/11/2017 Daily Life Read more
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